Salty Journal, yoga

Acro Yoga: 11 asanas that helps you to fly, relax and enjoy Yoga in a different way


Have you ever heard about partner yoga or acrobatic yoga?

Acro Yoga is a type of yoga that integrates acrobatic, yoga and thai massages techniques. This type of yoga can help you in different aspects. It could help you for example to build up a better concentration, trust to your partner, self-confidence, self-control and to make quick decisions. It also could help you to overcome your fear of falling and to understand other people or their reaction better. But it also relaxes you a lot.

Last year a good friend and me we got bored about our daily yoga routine and we started practising acrobatic yoga together. We watched different youtube videos and went to some acro yoga classes and fell in love of this energetic, wonderful and so different style of yoga. You can learn lots of different skills that could help you in your  daily  life. You can give and receive great massages. You can fly, dream and let your thoughts float away. So just grab your best friend and try a session but be careful! I would you advise to take a acro yoga teacher at the first time as it is quite challenging. But if you know what to do, it´s a great fun and so relaxing….I promise you that you will enjoy acro yoga to the fullest and get to know your hidden strength.

Trust

acro yoga reasons

Fly as high as you can, stretch as much as you can

acro yoga reasons

Learning from your partner

acro yoga reasons

Concentration

acro yoga reasons

Yin Yang

acro yoga reasons

Play with different types of massages

acro yoga reasons

Perfect adjustment in one asana

acro yoga reasons

Relax

acro yoga reasons

Building up a new kind of self- confident through the trust in your partner and yourself

acro yoga reasons

Learn how to connect yourself with others

acro yoga reasons

Enjoy sharing of energy

acro yoga reasons

 

Also check this awesome video clip: Acro-Yoga by equinox

My recommendation for Acro Yoga in Hamburg: Yoga Sutra

If you like to practice Acro Yoga with me at Sylt just send me an e-mail:

tina@saltinmyhair.com

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